Day - 13, 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

2 Просмотры
Издатель
#theeverydaycooking #dietplan #weightloss

Day - 13, 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

????DAY 13 DIET RECIPES:

➡️Breakfast 220 calories
Pearl millet upma - 1 bowl
( Kambu | Bajra )
➡️Morning snack 70 calories
Salad - 1 bowl
( sprouted green gram , cucumber )
➡️Lunch 288 calories Wheat roti - 2
Panner egg bhurji- 1/2 cup
➡️Evening snack 49 calories
Watermelon - 2 cups
➡️Dinner 318 calories
Sorghum dosa - 2
( Cholam | jowar )
Brinjal chutney - 3 tbsp

Total - 945 calories

▶️Day 1:
▶️Day 2:
▶️Day 3:
▶️Day 4:
▶️Day 5:
▶️Day 6:
▶️Day 7:
▶️Day 8:
▶️Day 9:
▶️Day 10:
▶️Day 11:
▶️Day 12:

▶️Weight loss diet plan in tamil:


▶️Weight loss recipes in tamil:


▶️Oats recipes in tamil:


▶️Ragi recipes in tamil:


▶️Upma recipes in tamil:


▶️Healthy recipes in tamil:


▶️Poriyal | kootu recipes in tamil:


▶️Parupu | dal recipes in tamil:


▶️Rasam recipes in tamil:


▶️Steamed recipes in tamil:


▶️Home remedies in tamil:


JOIN US ON:

✅Facebook -
✅Instagram -
✅contact us - theeverydaycooking@

OUR OTHER CHANNELS:

➡️the everyday cooking:

➡️the everyday info:

➡️the everyday cooking telugu: ( kolam ,rangoli and cooking )

➡️minute earth tamil:

➡️the everyday art:


Subscribe to my Channel for regular video recipe updates. Thank you ????

Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in tamil | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss |
weight loss tips in tamil | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips in tamil | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking tamil
Категория
Приключения онлайн
Комментариев нет.
Яндекс.Метрика