Episode 9 | This must be low for weight loss | Keep this low to lose weight

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Hi friends,
In Episode 9 | This must be low for weight loss | Keep this low to lose weight, I share with you the one thing that you must really keep it low to lose weight.
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Grocery list
Amazon India
Protein and fiber - paruppu vagaigal
pachai payiru
pasi paruppu
pachai pattani
karuppu konda kadalai
vellai konda kadalai
karamani (thatai payiru) white
red karamani (thatai payiru) cow peas
thuvaram paruppu (thur dal)
kollu
Carbohydrates - siru dhaniya vagaigal
Thinai arsi
varagu arisi
saamai arisi
kuthiraivalli arisi
ragi
kambu
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Fat and protein
paneer
egg
mushroom
soya
ghee
coconut oil
almonds
peanuts
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Amazon india
Measuring cups and spoons


Kitchen digital scale



Body weighing scale:





Erythritol
Stevia
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Medical disclaimer:
As a channel owner, I make no representations or warranties for this channel or its contents. You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise. As such, use of this service, or viewing my channel, or downloading the resources that I have shared, implies your acceptance to the terms described herein.
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