Should I Avoid Dairy If I Want To Lose Weight?

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During your weight loss journey, there are some types of food that you just have to stop consuming. So should I avoid dairy if I want to lose weight? Well, find out the answer and what dairy can do to your body by watching this video!

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Cristy Code Red

Key Moments In This Episode
00:00 Intro & Summary
00:29 Dairy As A Source Of Fat
00:59 The Dangers Of Overproduction Of Calcium
01:52 Is Dairy Good For You?
02:55 The Best Dairy-Free Alternative You Should Use
03:42 What Is The Purpose Of Milk?
03:53 Dairy In The Code Red Lifestyle
05:18 Why Cream Cheese And Cottage Cheese Are Better Dairy Options
06:45 Why You Should Stop Eating Cheese
07:30 Join The 10 Pound Takedown Challenge

What To Watch Next
Can You Lose Weight By Cutting Out Dairy?


Join the 10 Pound Takedown Challenge.
Lose your first, next, or last 10 pounds!

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About Cristy Code Red
Cristy Code Red Nickel is an author, speaker, and celebrity nutritionist. Since 1994, she has helped thousands lose weight by eating real food.

In 2003, Cristy was ranked #2 in the world as a professional boxer. She was named one of the Top 3 Most Dangerous Females on the Planet by The Ring magazine, which landed her a coaching role on MTV's hit series MADE.

In 2008, Cristy was awarded New York's Best Trainer by Allure magazine.

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