Still at a plateau?! I will break it!! Intermittent Fasting Weight Loss Results (10 months in)

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I am still at a plateau, but have a challenge for myself to try and break it! Feel free to join me if you'd like!!

I have proudly been on an Intermittent Fasting Journey for over 10 months! I share my experiences and results in an effort to encourage others in their journey! I am NOT medically trained in any way to offer advice. I just know how much I enjoy hearing other people’s experiences and applying their stories to my own. I hope I can be a story that encourages you in your own!
Links to what keeps me successful!:

1 Gallon Water Bottle (affiliate link):

Fast Feast Repeat Book (affiliate link):
Delay, Don't Deny Book (affiliate link):

Panera Subscription:

Etsy Mug: +Fasting+Gift+Mug+Glossy+color+Changing+Magic+Mug&ref=sr_gallery-1-1&organic_search_click=1&frs=1

Want Help Tracking Your Weekly Average Weight? Use this Google Sheet:
Weekly Average Weight Calculator:
Tutorial for Calculator:

Zero App:
Renpho Smart Scale (affiliate link):
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