Weight loss recipe/diabetic friendly/ तेज़ी से वज़न घटाने के लिए यह खिचड़ी रोज़ खायें | Poonam's Kitchen

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Weight loss/healthy weight loss recipe/diabetic friendly recipe/low GI recipe, lunch/dinner, weight loss khichdi/high protein food/high protein recipe video with English captions. Perfect balanced meal, low calories/low calorie food quinoa recipe, quinoa khichdi, quinoa masala khichdi,Ramadan special, Ramadan high protein recipe,
#masalakhichdi, #weightlossrecipe, #diabeticfriendlyrecipe,

Ingredients (for 2 servings)
Quinoa 1/2 cup ( calories 340, protein 12 g)
Moong yellow dal 1/4 cup ( calories 180, protein 13 g)
Masoor dal /red lentil 1/4 cup ( calories170, protein 11 g)
Ghee/oil 1 tbsp ( calories 120)
cumin seeds 1 tsp
turmeric pwd 1/2 tsp
black pepper powder 1/5 tsp
salt to taste
coriander/cilantro pwd 1 tsp
kashmiri red chili pwd 1/5 tsp(optional)
garam masala 1/3 tsp
ginger 2 tsp ( calories 4)
green chili 2 ( calories 5)
onion chopped 1/3 cup ( calories 17, protein 1 g)
green beans 8-10 ( calories 8, protein 2 g)
celery stick 1 small ( calories 4, protein g)
carrot small 1 ( calories 20, protein g)
mushrooms 3-4 ( calories 8, protein 2 g)
water for cooking 900 ml
water to rinse and soak

Total calories for 2 servings: 880
Total calories for 1 serving: 440
Total protein for 1 serving 20 g
Total carbohydrates for 1 serving 60 g


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