Your 5-Minute Arm Workout with a 1-Pound Weight | Poosh

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With the help of the creator of The MWH Method for long lean lines, Melissa Wood-Tepperberg, we’re sharing ways to sculpt your arms using a one-pound weight. If you don’t have weights, you can also use your own body weight. In the video, Melissa walks us through the moves and how to properly perform each. This is the perfect exercise if you’re starting to slowly ease back into a regular fitness schedule. The entire rotation only takes five minutes, but you can repeat it as many times as you’d like throughout the day. Read the full story here:

Music licensed via EpidemicSound

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Your 5-Minute Arm Workout with a 1-Pound Weight

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